Stress by definition is the body’s reaction to any change that requires an adjustment or response. Our bodies react to these changes with physical, mental and emotional responses. Stressors come in many forms and contributing factors range from a traumatic experience, workplace pressure to everyday life.
While stress can’t be predicted, our selection of stress relieving promotional products will help manage and reduce the impact thereof.
Stress Balls
Stress balls are a stress relieving no-brainer. They come in different shapes and sizes. Tension is released by continuous squeezing of the ball, which in turn helps relieve stress.
Stress balls have also been used as a meditating tool and their use extends beyond mental benefits. They’ve aided in the treatment of joint and bone related issues by increasing blood circulation.
Yoga Mats
Yoga is best known for its ability to improve flexibility. The combination of physical poses, controlled breathing and relaxation has profound benefits on both the mind and body; making yoga an ideal exercise that helps reduce stress while building your physical form. Yoga mats are recommended as they prevent you from sustaining physical injuries.
Adult Colouring Books
Colouring books aren’t intended only for kids. Adult colouring books have become quite the rage and has grown in popularity. Colouring is believed to place us in a more focused and relaxed state, which in turn decreases stress and anxiety. The
Take A Break Colouring Book features 50 pages of intricate designs and 12 pencils that will get your creative juices flowing.
Music
Music is a form of therapy for some, an escape from reality and the problems they may face. Different types of music genres evoke different emotions and can be soothing and relaxing or upbeat and energetic. Earphones and headphones help block out unnecessary noise and allows you to relax and experiencing the music.
Candles
There’s nothing more relaxing than a bubble bath with candles, a perfect destress method proven to be good for both the mind and body. A
coffee candle or a
scented candle in a jar is particularly helpful as scent plays a vital role in getting us to relax, feel calm and in a more productive mindset.
Humidifiers
When we get sick stress places physical strain on our bodies, humidifiers help reduce this stress by preventing viruses from spreading and clearing the air. They come in different shapes and sizes and can be used at home as well as at the office.
The Better Days Portable USB Humidifier ideal for both office and home use not only filters out radiation produced by computer particles, but also relieves colds and fatigue. When used in conjunction with incense sticks, stress caused by illness can be drastically reduced and can help speed up recovery.
The physical and mental impact on the body and mind caused by stress can have lasting effects. In recent years stress awareness programs in the workplace have been highly favoured. Such programs allow employees an opportunity to identify the stressors as well as methods to reduce it, and contributes to the overall mental wellbeing of employees.